Calm for Chrome will invite you to take a deep breath before letting you check a website on your “blacklist.” It doesn’t block you from doing anything but instead just makes you more mindful of what you are doing. Set a mindfulness reminder to pop up every so often to remind you to breathe and look away from your screen, too.
Use Tomato Clock to break down your work sessions into 25 minute 'Tomato' intervals separated by short breaks. Take a longer break after completing four Tomato intervals. (aka the Pomodoro technique for studying!)
Use Tomato Clock to break down your work sessions into 25 minute 'Tomato' intervals separated by short breaks. Take a longer break after completing four Tomato intervals. (aka the Pomodoro technique for studying!)