Mental Health and Wellness

There is growing evidence that our physical health directly impacts our mental well-being. A healthy body can support a healthy mind, making managing stress, anxiety and other mental health concerns easier. Conversely, poor physical health can lead to a decline in mental well-being. Chronic illnesses, obesity and inactivity can all contribute to an increased risk of depression, anxiety and other mental health disorders.

A growing body of research shows that mental and physical health are deeply connected. Studies show that an improvement or decline in one can have a similar effect on the other. This is because factors like stress, sleep, and lifestyle habits affect the mind and body.

Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Nearly one in three people with a long-term physical health condition also has a mental health problem, most often depression or anxiety. Research shows that people with a mental health problem are more likely to have a preventable physical health condition such as heart disease.

Exercise helps relieve tension, anxiety, stress, anger, and depression, and enhances feelings of wellbeing. Exercise and improved physical fitness build self-confidence, enhance self-image and self-esteem, and contribute to a positive outlook. Sports and other physical activities can be exhilarating and provide emotional release from anxieties and frustrations. Exercise increases energy levels and mental alertness and improves sleep, all of which contribute to good mental health.

Regular exercise enhances emotional well-being. Medical studies have shown that people who engage in a steady program of physical activity report a more cheerful mood, higher self-esteem, improved sleep and less stress. People who remain active and physically fit are less likely to develop clinical depression. So it's no surprise that exercise can be useful in the treatment of depression.